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Garage Heroes (In Training)

Garage Heroes (In Training)

Learning as we go. Come along with us and Enjoy the Ride!

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Driver Education

Tim Fokine – Pilot, Racer & Instructor

  • Tim Fokine
  • Tim Fokine at the track with his family
  • Fokine Family

GHIT 0236:  Tim Fokine – Pilot/Racer, Instructor and Racing Instructor

Tim Fokine is a commercial pilot and also involved with the training of pilots. As such it was no surprise that he is involved with training drivers and instructors with NASA Great Lakes.  Bill first met Tim in HPDE 2 at Mid Ohio and Tim was further motivated to progress quickly, lol. 

This past week however, like a bad penny, Bill was back and Tim was his mentor in his prep weekend sessions for next month’s MSF Level 2 instructor certification weekend.  During our discussion with Tim, we go over how being a pilot and a racing driver can be sometimes complementary and at the same time directly opposite in some ways.  We also go into the NASA endurance racing series (TREC). We also cover the transition from being an HPDE student to becoming a driving instructor.  Having barely scratched the surface with Tim, we hope to have him on again soon.

We did have a bit of microphone echo at some points that we could not edit out.  Our apologies.

If you would like to help the podcast,

You can subscribe to our podcast on the podcast provider of your choice. This includes the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating. Even better, a podcast review. We would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast. There you can leave a (5?) star rating and enter your review. 

We hope you enjoy this episode!

PS  Please don’t forget that if you are looking to add an Apex Pro to your driving telemetry system, don’t forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.  The recently released second generation systems and app increases the capability of the system greatly.

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

Highlights from this episode include:

1)  How Tim is introducing his entire family to our sport and how we are going to help coerce his beautiful bride next.

2)  We received a message live during the recording from the HPDE student Tim and Bill worked with at the last Mid Ohio event together

3)  How learning on a lower power/momentum car can benefit your learning, especially as a relatively new performance driver in HPDE’s

4)  Some of the benefits of learning in a lower power car on the track.

5)  It sounds like we can expect to see Tim and a few friends joining us at endurance races in the coming seasons.

6)  Vicki and Tim have a great discussion about the importance of being present, in the moment when driving on track.  

7)  Our first ever Joey Pollack flight training story.  Hopefully we can have Joey on a future podcast.

8)  Tim discusses the use of checklists and some of the better ways that they can be used in aviation and racing.  Tim describes several great examples of how to use checklists in endurance racing.

9)  We discussed the relatively new NASA TREX endurance racing series and may be able to finally start racing next season.  There are several differences to the series we have competed in to this point.

GHIT 0236:  Tim Fokine – Pilot/Racer, Instructor and Racing Instructor

GHiT Garage, Podcast, and Team Update

GHiT Logo Faded

GHIT 0235: GHiT Garage, Podcast, and Team Update

The Garage Heroes In Training team has had quite a summer on the track so far and with our racing season beginning to wind down, but far from done on the track, we thought we would bring everyone up to speed with where we are with the podcast, how our driving and racing is progressing, and what our car related projects are going into the fall and winter repair and build programs.  This is a quick update episode, but we have so many moving balls (people and cars) it may appear random or confusing at points.  However, there is a plan, and as always a spreadsheet or two. 

In case you missed it, our podcast format has changed recently due to popular demand.  Monday is our normal podcast release day for the week.  On Tuesday our Dominating with Dawson segment for the week will be released as its own stand alone episode.  Wednesday may or may not have a bonus episode as needed.  This could be a Way Off Our Topic episode (WOOT), a race review from the weekend, team updates, garage updates etc.  We hope you enjoy the new release format.  Thanks again.  Special thanks to Chris and Chrissie from the Everyone Racers podcast and Three Pedal Mafia for stopping by last weekend to advise us on the 1993 Honda build and our path forward for the next few months.  

Vicki is looking into what she could/should do with her currently turbo’ed 1999 NB Miata.  Any suggestions?

If you would like to help the podcast,

You can subscribe to our podcast on the podcast provider of your choice. This includes the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating. Even better, a podcast review. We would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast. There you can leave a (5?) star rating and enter your review. 

A link to the episode is: https://tinyurl.com/ThompsonPart1  

We hope you enjoy this episode!

PS  Please don’t forget that if you are looking to add an Apex Pro to your driving telemetry system, don’t forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.  The recently released second generation systems and app increases the capability of the system greatly.

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

GHIT 0235: GHiT Garage, Podcast, and Team Update

GHIT 0233:  Ken Hill on Driving and Riding

  • Jen Hill Racing
  • Ken Hill at the Ridge
with Students
Logo

GHIT 0233:  Ken Hill on Driving and Riding

Ken Hill is an accomplished motorcycle racer and sought after coach.  Ken was kind enough to join us for a great discussion on track driving and riding.  While often thought of as very different, most of the skills and techniques translate fully between riding a motorcycle and driving a car on a track.  Ken has a podcast that goes into a lot of Ken’s preferred techniques and philosophies about track riding that Ken had developed to assist him in his personal progression as a competitive racer and then refined them with his work with the very best of the best riders and drivers in the world.  Once we had listened to Ken’s podcast, we simply had to have him on because he has a way of conveying the information that is unique and often leads to a deeper or different understanding of the principles that often leads to those “Ahh Hah” moments each of us is looking for when at the track.  This is one of our must listen episodes if you are looking to grow as a driver, rider, and racer.  As is his podcast, creatively titled as the Ken Hill Podcast.

PS  We end up using PittRace as an example track during this episode so if it is safe, it may be helpful to have a track map during some of our conversation.

If you would like to help the podcast,

You can subscribe to our podcast on the podcast provider of your choice. This includes the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating. Even better, a podcast review. We would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast. There you can leave a (5?) star rating and enter your review. 

A link to the episode is: https://tinyurl.com/ThompsonPart1  

We hope you enjoy this episode!

PS  Please don’t forget that if you are looking to add an Apex Pro to your driving telemetry system, don’t forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.  The recently released second generation systems and app increases the capability of the system greatly.

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

Highlights from this episode include:

1)  We start off with a discussion of the potential consequences of high performance riding and driving.  This is often glossed over but is an important aspect of our sport. It must be kept in mind whenever participating on the track.

2)  Ken also goes into some of his history starting with cars and then transitioning into motorcycles and recently completed the loop by adding his first personal race car.  

3)  His personal story started a bit later than what is typical and had an unanticipated benefit to his riding and coaching.  Since he started late and had “less time”, Ken focused on how he could progress as efficiently as possible and make up for lost time.  This began his search for the fundamental principles and techniques. This has formed the foundation to his personal riding and the riding and driving of his students.

4)  To the surprise of no one, the importance of vision skills has been demonstrated as a key technique to improve as a driver and the great news is that this can be trained and improved to help virtually anyone interested in performance driving and riding.  Ken also goes into the importance of what to look at (content), when to look at things and for how long (timing and duration). We also overview of some of Ken’s eye training techniques. 

5)  We go into the correlation between riding a motorcycle and driving a car on track.  The similarities are not quite 100% transferable, but it is pretty close in most cases.

6)  Our podcast has tried to bring in some of Ken’s principles, especially in our Dominating with Dawson segments with Ben.  In this episode, Ken clarifies these concepts further and we go into his methodology of breaking down a bit further.  We finally do a much better job at discussing what is an entry corner and what is an exit corner. This categorization can determine how that affects the optimal path and input timing within the specific turn.

7)  The key items we discuss are the five principles that Ken utilizes to break down high performance riding and driving.  1)  Bike/Car placement, 2)  Vision/Focus, 3)  Motor Controls, 4)  Brake Adjustability, 5)  Turn in Point/Turn in Rate, 6)  Body Position/Body Timing 

8)  Ken may have provided the key to Jen and Vicki’s high speed braking zone issues that have limited/plagued them this season.  We hope to see Ken at Nelson Ledges later this year. We would love to do the drills with Ken in the parking lot. 

9)  What are the 5 fundamental reasons for crashing?  1)  Lack of Focus/Lack of a Plan, 2)  Abrupt inputs, 3)  Rushing Direction (entry), 4)  Repeating a mistake, 5  Overconfidence

10)  We also discuss the 5 reference points of each turn:  1)  Exit Apex, 2) Entry Apex, 3)  Slowest Point of a Corner (EoB), 4)  Turn In Point, 5)  Beginning of Braking (BoB).  Another key is to work backwards, just as these are written and discussed.  Additionally, we also touch on how to determine the Vital Point for each turn. 

We have a ton more questions for Ken and hope to have him on the podcast again, soon.  Please let us know if we missed something or were unclear during our discussion.

Links we discussed during the episode:

Instructing

GHIT 0233:  Ken Hill on Driving and Riding

Breaking Down A Turn – One Approach

Turn Breakdown

DwD 0231:  Breaking Down A Turn – One Approach

On this issue of Dominating with Dawson, we go over a way that (hopefully future guest) Ken Hill breaks down a turn into entry turns and exit turns where you can prioritize either speed in, or speed out of a turn or balance of both.  The discussion goes into a few different directions than originally intended, but hopefully this discussion will help you when driving on track.

You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating or even better, a podcast review, we would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast you can leave a (5?) star rating and enter your review. 

If you would like to help the podcast,

You can subscribe to our podcast on the podcast provider of your choice. This includes the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating. Even better, a podcast review. We would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast. There you can leave a (5?) star rating and enter your review. 

We hope you enjoy this episode!

PS  Please don’t forget that if you are looking to add an Apex Pro to your driving telemetry system, don’t forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.  The recently released second generation systems and app increases the capability of the system greatly.

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

DwD 0231:  Breaking Down A Turn – One Approach

Samir Abid from Your Data Driven

  • Samir Abid
  • Racing
Your Data Driven

GHIT 0225:  Samir Abid from Your Data Driven

Samir Abid has been a vehicle dynamics engineer for road and racing car suspensions for over ten years.  He then created a sports engineering business to help pro and Olympic teams and athletes to optimize their performance.  In addition, Samir is also competing himself in club level racing. So he understands the needs and dynamics of racing at all levels. 

In an effort to help fellow amateur drivers, Samir created his podcast “Your Data Driven” and website. Both are aimed at sharing what he has learned on the top levels of sports.  His focus is on improving your race car setup, collection, interpretation, and use of data, and your driving skills and approach.  There is a ton of great information on each episode of the podcast. In addition, Samir also shares away a ton of useful tools on the Your Data Driven website, many for free.  Some of our favorites are the “Complete Beginners Guide to Motorsports Data Analysis and his Ultimate Tire Guide.  Samir is constantly generating new content and you can keep up with his work on his free weekly(ish) newsletter. 

If you would like to help the podcast,

You can subscribe to our podcast on the podcast provider of your choice. This includes the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating. Even better, a podcast review. We would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast. There you can leave a (5?) star rating and enter your review. 

A link to the episode is: https://tinyurl.com/ThompsonPart1  

We hope you enjoy this episode!

PS  Please don’t forget that if you are looking to add an Apex Pro to your driving telemetry system, don’t forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.  The recently released second generation systems and app increases the capability of the system greatly.

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

Highlights from this episode with Samir Abid include:

1)  We cover a bit of his work on the team trying to break the 2 hour barrier in the marathon and how the treadmill can be used to eject most runners when set to this pace.  A great video (with over 17 million views) on trying to keep the record marathon pace is at:  https://www.youtube.com/watch?v=SRYtn0j5ccAhttps://www.youtube.com/watch?v=SRYtn0j5ccA  

2)  Samir’s experiences when first going to race on track.  As always his “natural driving ability” was in for a shock once he competed with other racing drivers.

3)  What information is fundamental to having good quality information including video and what data to review at the track between sessions when time is usually limited. 

4)  Setting goals vs analyzing results in racing and defining what a win is for each event you enter.

5)  We go into the differences between our local (US) resources to learn at an HPDE vs the race training resources more common in the UK.

6)  Samir is surprised at the concentration of cars that can be involved with budget endurance racing in many of the series in the US.  Who knows, once the pandemic is behind us, Samir may be racing with us at an event.  We hope.

7)  Bill has a great question about racing car setup priorities but fails to actually ask it in a way that any human would understand.  (Although Samir does provide an excellent answer to a horribly worded question) We will try again when we have Samir back on.  lol.

8)  The complexities involved with sharing a single car in our endurance racing series.

9)  Several of the highlights and great information that Samir has had within his podcast to this point and several of the other resources he has available on his website.

Handy Links:

https://www.yourdatadriven.com – For the newsletter

https://www.yourdatadriven.com/the-complete-beginners-guide-to-motorsports-data-analysis/ – For the course

https://www.yourdatadriven.com/the-motorsports-playbook/ – For the book

https://www.yourdatadriven.com/your-data-driven-podcast/ – For the podcast

GHIT 0225:  Samir Abid from Your Data Driven

  • Instructing
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