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Garage Heroes (In Training)

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Driver Education

GHIT 0162: The 2020 Dominating With Dawson Topics

Part 2, By popular request

  • Ready to RAce
  • The Dominating Face

The fundamental basis for our podcast has always been to help drivers at all levels improve and while we still have a fun on every episode, we are always trying to improve and help others improve.  One of the best received additions to our podcast has been the Dominating with Dawson topics that Ben Dawson was kind enough to help us with.  Here is the first annual episode that compiles all of the segments for this year.  

If you could let us know what your favorite topic was, we would love to know.  Also, if you have a topic for us to discuss, please let us know and we will make sure it comes out as soon as possible.

On this episode DwD covers:

1)  Car Control and more on rotation

2)  Coasting (at the end of straights)

3)  Crabbing or cheating a turn

4)  Accidents and Mistakes – What to do and what not to do

5) Alignment General Discussion and tire temperature and pressure

6)  Apex discussion – part 2

GHIT 0162: The 2020 Dominating With Dawson Topics – Part 2

Earlier Parts:

GHIT 0162: The 2020 Dominating With Dawson Topics – Part 1

GHIT 0160: The 2020 Dominating With Dawson Topics

Part 1: By popular request

  • Dominating Smile

The fundamental basis for our podcast has always been to help drivers at all levels improve and while we still have a fun on every episode, we are always trying to improve and help others improve.  One of the best received additions to our podcast has been the Dominating with Dawson topics that Ben Dawson was kind enough to help us with.  Here is the first annual episode that compiles all of the segments for this year.  

If you could let us know what your favorite topic was, we would love to know.  Also, if you have a topic for us to discuss, please let us know and we will make sure it comes out as soon as possible.

On this episode DwD covers:

1)  Autocross and Sprint racing vs endurance racing

2)  Trail braking

3)  Heel toe downshifting

4)   Driving like ….  (Senna etc)

5)  Apexes and points of rotation/car angles

GHIT 0160: The 2020 Dominating With Dawson Topics – Part 1

2021 Goals and Our 2020 Goal Review

2021 Goals and 2020 Goal review

As the year wraps up, we review how our 2020 racing season went and what goals we would like to do and accomplish in 2021.  Obviously, the year did not go as we had hoped or planned with the COVID pandemic impacting normal life routine. But we did make some significant growth and made the best out of a horrible situation.  Goal making is one thing that is very easy to do, but also very easy to skip. However, we have found it to be very beneficial to our growth as racers as well as is our personal and professional lives.  

On our Dominating with Dawson segment, we go over what it means to be driving at the limit, what is the limit, and how to get closer and closer to the limit safely and effectively. 

We hope you enjoy this episode!

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and

Garage Heroes In Training racing team drivers

Highlights from this episode include:

1)  We start of looking at what our goals were for 2020 and how we did

2)  The next segment covers what we want to accomplish going into 2021. (including items that we would like to improve about our driving and our team.)

3)  We then begin to look at things that went well this year and things we could have done better.

4)  It probably wouldn’t be a podcast without our doing a Good, The Bad, and The Ugly, so we did.

5)  The final step was we tried to grade our year and then determine a few things that would define a successful year for ourselves and the team.

6)  We did forget to go into The Mirror that we added to aid us in getting in better shape for racing, so we added it as a bonus section after the credits.

GHIT 0158: Our 2020 Year in Review and Our 2021 Goals

Out 2020 Goals episode can be found here.

Re: GHIT 0150: Ross Bentley Returns to Celebrate Our 150th Episode

Ross Bentley Teaching
Ross Bentley: World Class Instructor
Ross Bentley in BMW
World Class Racing Driver
Ross Bentley Karting
World Class Coach

Ross Bentley, world class racing coach and author, was kind enough to join us to help celebrate our 150th episode!  Since Ross has literally written THE book on racing and high performance driving, we always look forward to talking with him any chance we get.  Our team has improved in the almost year since Ross came on episode 100, but have our questions?  You will have to be the judge of that. 

As always, Ross is able to answer everything we are curious about and even provide some insight into the area that we had not even thought of to this point.  If you want an episode that will help you drive faster, Ross is the perfect guest.  We have already started our new list of questions in case we can talk him into episode 200.  If you have any, please let us know. 

Also, Ross has resumed his weekly podcast and if anything, it is better than ever.  You can subscribe to it on any of the podcasting platform of your choice.  Also, his book Speed Secrets is the most essential resource we know of to learn to be a better driver and race driver. 

One great thing about Ross is he can answer every single question we can think of.  The bad thing about Ross is he makes you think about it in another way.  This ends up with many more questions and usually Bill goes off and overthinks it, again.  Vicki missed a really good one this time (she was fixing her broken MX5 suspension in the hotel parking lot.

But the best thing about Ross is that he is a World Class Gentlemen!

How to get better at the turns is the (potentially) surprising subject of this Dominating with Dawson, but we attempt to discuss how to approach a fast corner and a slow corner.  Depending in the specific track, one or two of the turns will be most critical to a fast lap time and it can often be one of these two types of corners. 

This will be the first part of this area that we discuss as there is a lot of detail and discussion to be had in this area.  We did use several specific turns at Road Atlanta, Laguna Seca, Monte Carlo, and Mid-Ohio to describe these types of turns explicitly.  We are also sure, Ben slipped in a VIR reference at least once or twice.  For this discussion, the term fast is usually referring to a turn with a minimum speed of over ~60 mph or ~100 kph.

We hope you enjoy this episode!

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and

Garage Heroes In Training racing team drivers

Highlights from this episode include:

1)  Ross quickly gives away why he is back on the podcast with us.  Lol.

2)  We talk with Ross about our (then) upcoming skid pad event at Lime Rock Park and he was kind enough to go into what we could do to maximize the learning at the skid pad.  It turned out that this was almost exactly what our friends at Safety Third Motorsports had already arranged for the event.  Even after the event, we still have a long way to go to be able to catch up to Ross’s friend Johan Schwartz who was able to hold a drift for 232.5 miles, with live refueling while drifting.

3)  Ross goes on to explain a way to have a car turn more when understeering by reducing the steering input you are asking from the car.  Its counterintuitive but exceedingly helpful. 

4)  How does practicing on a skid pad help your street driving, as well as your driving on a track.

5)  When to use slow hands and when to use quick hands.

6)  Bill even asked the questions that he is over thinking, again.  Things like is there a relationship between the apex and the resumption of throttle during a turn.  Bill’s pursuit of foundational axioms continues, lol.  And why is he talking about thermodynamics on a podcast about racing?

7)  A great discussion of what sometimes can fool you on track.  For instance, sometimes as lap of a turn may have felt “good” but ended up slower.

8)  Ben comes up with a truly new question to Ross!  Nicely done.

9)  The importance of focusing on what to do and not solely on what not to do, especially in racing.

10)  Jennifer asks a great question:  what can she do to improve during the off season?

11)  Ross goes in depth on mental imagery techniques and actually gives Jennifer (and everyone) an exercise program that has shown to significantly improve your driving outside of being on track.  Summary: Relax body and slow breathing to slow your mind down

11a)  Monday night:  entering and setting up to drive the track at speed, and push pace a bit with actually mimicking the physical movements.  Focus on the technique of driving Pitt race.  Refresh the same for 10-15 minutes the following morning.  Mantra:  Pitt Race etc.

11b)  Tuesday night:  Close eyes and focus on personal driving confidence improvements and then drive the track again. Follow with a Wednesday morning refresh.  Mantra:  Confidence or I’m here etc. (in driving)

11c)  Wednesday night:  focus on ultra-sensory perception and expansion of details.  Follow up Thursday morning.  Mantra:  Sensitive

11d)  Thursday night:  Focus on race craft and starting scenarios and racing scenarios and try to envision ways to gain position.  Repeat refresh next morning.  Mantra:  I’m ready or I’m going to the front

11e)  Friday night:  Focus on adaptability of dealing with a car that isn’t quite correct.  i.e. left turns aren’t same as right, you lost a gear, brakes are an issue, shock going away, etc. etc.  Mantra:  Adapt

11f)  Saturday:  Focus on a specific driving technique you are working on, like brake pedal release etc.  Mantra:  on the technique

11g)  Sunday night:  Focus on the thrill of driving at the limit and just driving without conscious thought.  Mantra:  TBD by you

12)  Ross and his students have all found the value of the using mental imagery and seen large benefits, especially when expanding the practice beyond the physical driving as we described above.

13)  We also went over several other off season, off track practice topics that anyone can do while in the off season.

14)  Bill also brought up the relatively recent release of the Garmin Catalyst, how it works, and how it can help most if not all drivers at the track.  It does not replace a coach, but can definitely help anyone to be faster and try new techniques on the track by looking at what you are doing and helping you to optimize from what you are doing to a better approach. 

14a) Most of us would be surprised by how it can help you break a plateau.  (We are still working to get a guest on the show to diver deeper into the Catalyst.  We have not given up.)  Ross coincidentally has helped in the development of the Catalyst and it really shows.  The Catalyst even helped Ross improve his personal lap times and we are sure it will help you as well.

15)  Ross covers what areas are typically key to focus on at various driving levels of proficiency.  Several of the habits are similar across the driving levels, sometimes even to the highest professional ranks.

16)  We go into the relative importance of driving at the limit vs driving the perfect line.  It looks likes Robin for NASA Great Lakes was correct with his tip to Bill at Autobahn CC this summer.

17)  A few brake light stories that Ross has “heard” about, as well as a great story about Ross driving the most “evil” car he ever drove at Nazareth.

18)  Ross was even willing to entertain us with the fast and furious story time questions that we haven’t asked him already.  Some will surprise you, but all were very entertaining.  We were especially looking forward to Ross’s answers to his favorite corner of a track.

  • Ross Bentley Using The Garmin Catalyst
  • Ross with Garmin Catalyst
Ross Bentley Collaborated with the Development of the Garmin Catalyst and even he was able to go faster on track using it

GHIT 0150: Ross Bentley Returns to Celebrate Our 150th Episode

Ross also joined us on episode #100

GHIT 0149: Joe Marko from HMS Motorsport Discusses Safety Equipment, including Seats and Racing Harnesses

HMS Motorsport

Joe Marko was our guest from HMS Motorsport joins us to discuss several of the key aspects of safety for your race car, key aspects to take into consideration, as well as installation guidance, basically a one stop shop, but it was so much content and information, we are sure this is only part one of several more.  If you are going to be working on your car or especially if you are building a car this winter, this can help you significantly.

On this episode’s Dominating with Dawson, we cover what to do and what to avoid when steering the car on track.  Also a few tips that have seemed to help Vicki and Jennifer break their former shuffle steering habit.  And Ben balances eggs on his hood? 

We hope you enjoy this episode!

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and

Garage Heroes In Training racing team drivers

Highlights from this episode include:

1)  A history of Joe and his team at HMS Motorsports, as well as how they have focused on safety for motorsports cars and drivers for the past 25 years, including all levels from amateur racing through NASCAR.

2)  We finally know how to pronounce Schroth properly.

3)  How HMS began working with NASCAR after the Dale Earnhardt accident at Daytona and how the relationship has grown in the intervening time to where almost every driver is using belts from HMS.

4)  We cover what is a DOT or street legal seat belt or harness vs only for track use.

5)  How your harness belts, shoulders, lap, and crotch belts should be installed to maximize safety and prevent submarining in an accident.  And more importantly why.

6)  What are the differences between SFI and FIA rated harnesses and how that came to be.

7)  What is the difference between and 5-point belt and a 6-point belt and why one is usually better than the other? 

8)  We go into the ideal mounting geometry and the geometry of where the belts should be on the driver.  Joe also gives an ingenious, yet simple solution for drivers of different sizes requiring different length belts.  We know, we did tell you there would be no math, lol.

9)  Why you may want to get the enduro style belts?  They are a bit more expensive but offer significant advantages, especially when fitting drivers of several sizes, like in endurance racing events or shared cars at HPDE and track day events.

10)  Seat mounting and harness mounting guidance that may save you when you most need it.  We also go into how to properly design a seat back brace and perhaps most importantly the shape of the brace interface with the seat.

11)  Halo seat designs and considerations, as well as advantages and disadvantages.  Interior nets can be a close approximation of a halo seat when installed properly.

12)  Webster’s dictionary has not gotten back to us for our proposed entry of “luxury mammals” that we first heard from prior podcast guest Randy Bish when i-racing.  We will keep everyone updated with our progress.

13)  Joe also helps us to explore several potential options for fitting drivers of different size into a single seat in our endurance cars.  Our winter to do list is growing.

14)  The importance of how you mount and align your seat as well as the interaction this has with the belt/harness system effectiveness.

15)  What the new Snell 2020 helmet certifications mean and how they may affect your current helmet if it certified to 2010 or prior.  Joe also explains why there is a time limit of a helmet and under what circumstances you should replace your helmet even if it has not expired.

16)  We even go into how to care for and clean your helmet from track use or in case of more extreme events after one too many “thin mints”.  This question is for you Bruce.

17)  A helmet dryer is not the same as when you use a blow dryer, which can damage a helmet.

18)  How to mount your radio wiring or camel back type straws and how not to.  Hint:  hole drilling is bad.

19)  Joe also presented several options to help keep your visor and/or eyeglasses from fogging.  Bill is actively looking for pin lock visors as we speak.

As a bonus, we have an extensive post credit bonus discussion of Jennifer’s recent accident at the Charlotte Roval, what happened, and several alternative safety improvements that may have reduced the damage to our driver.  

Links to several of the items discussed:

Custom Seat Insert System:  https://www.hmsmotorsport.com/item/bsci-foam-seat-pouring-kit

Schroth Bead seat inserts:  https://www.hmsmotorsport.com/item/schroth-profi-seat-kit/seat-fitment

HMS Motorsport’s YouTube Videos:  https://www.youtube.com/channel/UCz0etXlIQnDtbfHzCtGwduQ

GHIT 0149: Joe Marko from HMS Motorsport Discusses Safety Equipment, including Seats and Racing Harnesses

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